The Gemüsequiche “Quer durchs Beet” is a delicious and nutritious dish that is perfect for any occasion. This vegetarian dish is packed with a variety of healthy vegetables and is sure to be a crowd-pleaser. Here’s how you can make it:
Gemüsequiche “Quer durchs Beet”
Ingredients
- 200g flour
- 100g cold butter
- 1 egg yolk
- 3 tbsp cold water
- 1/2 small cauliflower
- 1/2 small broccoli
- 1/2 small leek
- 1/2 red bell pepper
- 1/4 bunch parsley
- 100g feta cheese
- 100g grated Emmental cheese
- 3 eggs
- 200ml cream
- salt and pepper to taste
Instructions
- Preheat the oven to 200°C.
- For the pastry crust, mix the flour, butter, egg yolk, and water in a bowl. Knead until you have a smooth pastry dough.
- Roll out the pastry dough and place it in a greased 24 cm diameter tart pan. Cut off any excess dough from the edges.
- Pierce the pastry crust using a fork and pre-bake it in the oven for 10 minutes.
- For the filling, cut the cauliflower and broccoli into small florets. Cut the leek into rings.
- Wash the red bell pepper, remove the seeds, and cut it into small cubes. Chop the parsley.
- Heat some oil in a pan and fry the vegetables until they are cooked, but still firm.
- Season the vegetables with salt and pepper to taste and spread them over the pre-baked pastry crust.
- Crumble the feta cheese over the vegetables.
- In a mixing bowl, beat the eggs and cream together and season with salt and pepper.
- Pour the egg mixture over the vegetables and sprinkle the grated Emmental cheese over the top.
- Bake the Gemüsequiche for 30-40 minutes until it is golden brown.
- Garnish with fresh parsley before serving.
How to prepare
The Gemüsequiche “Quer durchs Beet” is a simple dish to prepare that requires a little bit of chopping and cooking. The pastry crust is easy to make, and the filling can be customized to your liking. Follow the instructions above to make this delicious vegetarian quiche.
Preparation time
The preparation time for the Gemüsequiche “Quer durchs Beet” is approximately 45 minutes.
Servings
This recipe serves 4-6 people.
Nutrition Facts
This Gemüsequiche “Quer durchs Beet” is a healthy and nutritious dish that is loaded with vegetables, protein, and healthy fats. One serving contains:
- Calories: 425
- Protein: 15g
- Carbohydrates: 28g
- Fat: 28g
- Fiber: 5g
Tips
- You can substitute the vegetables in this recipe with any vegetables of your choice.
- If you don’t have a tart pan, you can use a pie dish instead.
- You can make the pastry crust ahead of time and store it in the fridge or freezer until you are ready to use it.
FAQs
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Can I freeze this Gemüsequiche? Yes, you can freeze the Gemüsequiche “Quer durchs Beet” after it has been baked. Simply allow it to cool completely, cover it tightly with plastic wrap and aluminum foil, and store it in the freezer for up to 3 months. To reheat, simply thaw it overnight in the fridge and bake it in the oven at 180°C until heated through.
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Can I make this recipe vegan? Yes, you can make this recipe vegan by substituting the butter for margarine or vegan butter, omitting the feta and Emmental cheese, and using a vegan alternative for the cream.
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Can I make this recipe gluten-free? Yes, you can make this recipe gluten-free by substituting the flour for a gluten-free flour blend.
This Gemüsequiche “Quer durchs Beet” recipe is a delicious and healthy dish that is perfect for any occasion. Full of vegetables and protein, this vegetarian recipe is sure to satisfy your taste buds and your hunger. Try it today!
