Tomaten-käse-rührei

If you’re looking for a quick and easy breakfast dish that packs a punch of flavour, try making some scrambled eggs! This classic breakfast staple can be transformed in so many different ways depending on the ingredients you have on hand. Here are three different recipes to kickstart your morning:

Classic Scrambled Eggs

Ingredients:

• 2 eggs
• 2 tbsp. milk
• Salt and pepper to taste
• 1 tsp. butter or oil

Instructions:

1. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Heat a non-stick pan over medium heat and add the butter or oil.
3. Once the butter or oil has melted and the pan is hot, pour in the egg mixture.
4. Use a spatula to continuously stir the eggs as they cook. Be sure not to overcook the eggs!
5. When the eggs are cooked to your liking, remove from heat and serve.

Preparation time:

5 minutes

Servings:

1

Tomato and Pepper Scrambled Eggs

Ingredients:

• 2 eggs
• 2 tbsp. milk
• Salt and pepper to taste
• 1 tbsp. of diced tomatoes
• 1 tbsp. of diced peppers
• 1 tsp. butter or oil

Instructions:

1. Whisk together the eggs, milk, salt, and pepper in a bowl.
2. Heat a non-stick pan over medium heat and add the butter or oil.
3. Add the diced tomatoes and peppers and cook for 2-3 minutes.
4. Pour in the egg mixture and continuously stir as the eggs cook.
5. When the eggs are cooked to your liking, remove from heat and serve.

Preparation time:

10 minutes

Servings:

1

Herbed Scrambled Eggs

Ingredients:

• 2 eggs
• 2 tbsp. milk
• Salt and pepper to taste
• 1 tsp. butter or oil
• 1 tsp. chopped fresh herbs (such as chives, parsley, or dill)

Instructions:

1. Whisk together the eggs, milk, salt, pepper, and chopped herbs in a bowl.
2. Heat a non-stick pan over medium heat and add the butter or oil.
3. Pour in the egg mixture and continuously stir as the eggs cook.
4. When the eggs are cooked to your liking, remove from heat and serve.

Preparation time:

5 minutes

Servings:

1

Scrambled eggs are a quick and easy breakfast dish that everyone should know how to make! Whether you prefer a classic version or want to mix things up with some added veggies or herbs, there’s a recipe out there for you. So grab your whisk and get cooking!

Nutrition Facts:

(Per serving of classic scrambled eggs)

• Calories: 140
• Protein: 12g
• Fat: 10g
• Carbohydrates: 1g
• Sugar: 0g
• Sodium: 250mg

Tips:

• If you prefer your scrambled eggs creamier, add a splash of cream or sour cream to the egg mixture before cooking.
• For an extra protein boost, try adding some diced ham or crumbled bacon to your scrambled eggs.
• If you’re lactose intolerant or vegan, you can use non-dairy milk such as almond or soy milk instead of cow’s milk.